Clarence's advice on how to get - and stay - motivated: with a couple of case studies by some fairly well-known people!!

COMPETITION -The Ultimate Motivator, Wayne’s Story: Indoor rowing competition transformed Wayne Gallasch from a fitness buff, lifting weights in his basement to maintain, to the world’s best at 500 meters. He demonstrates by doing the best 500-meter time recorded for his age and weight in 2004.

COMPETE WITH YOURSELF - Chasing Wayne: Clarence Bass explains why personal achievement is the best motivator and how trying to keep up with Wayne almost sidelined him. He illustrates proper goal orientation by doing a personal best in the 200-meter row.

FIND YOUR SPORT - Tina’s Story: Tina Gallasch tells how discovering, to her great surprise, that she enjoyed indoor rowing and lifting converted her from a couch potato to an avid trainer. She demonstrates the squat and deadlift, and shows her serious resolve on the rower.