Building a Beautiful Body #1, with Natalie Waples DVD

Do you want a beautiful body but don't know where to begin? Then this is the perfect DVD for you. Building a Beautiful Body #1 is based on the Serious About Fitness special five-part series featuring her training for her first two figure competitions - Natalie Waples: A Two-Time Figure Champion in Just Three Months. Natalie Waples, a rising figure star and an international-level fitness model, is trained by Doug Schneider using advanced, all-natural training methods designed to shape and enhance the female physique.

Building a Beautiful Body DVD is a beginner's guide for getting great shape. In the 40-minute feature video, Natalie demonstrates basic upper-body exercises for the chest, back, shoulders, biceps, triceps, and abdominals to help give you the great shape that you want. As well, Natalie explains tips and tricks that can help you make progress faster, and you will also get a inside look at her world of figure competition and fitness modeling. Finally, in the "A little more..." section, Natalie demonstrates her way to work her legs and get her cardio conditioning all at once! The feature is jam-packed with great information that will save you a tremendous amount of time.

A Doug Schneider Production; Running time: 40 minutes: Format: DVD-Video, NTSC, All Regions; Release date: June 2007.