Top Ranked IFBB Pro Bodybuilder Melvin Anthony's latest video!

Taped 5 weeks out of Arnold Classic contest 2006. (Arnold Classic contest coverage is not included.) Includes his pre-contest whole body workouts. You will see his body change transform as the contest approaches. Melvin visits music guru Chris Watters in the Hollywood area to find the right music for his posing routine. 2005 Ironman Invitational posing footage included. (Not whole contest only Melvin's posing routine.)

Disc One: Training: Delts / Triceps : 42 min.; Legs :37 min.; Back / Biceps : 35 min.; Meal :27 min.; Chest :29 min.

Disc Two :Massage/Hamstrings : 31 min.; Back / Biceps : 28 min.; Music Selection/2005 Ironman Posing: 23 min.; Extras : 2 min.

A Mitsuru Okabe Film; Running time: 254 minutes; DVD-Video NTSC; All Regions; Release date: December 2006.