Lisa Bickels (Bodybuilder)
The video begins with a bit of interview with Lisa about how she started in bodybuilding before we are taken into the workout scene with her. She does 4 exercises (standing barbell curl, concentration curls, side laterals and squats) and each is shot at multiple angles. Each exercise is followed by posing. The workout is about a third of the video (apx. 20 min)
There is a bit more interview following the gym scene. (The interview is spread out in bits throughout the entire video) We are then taken to the posing scenes where Lisa poses in the 3 outfits pictures above. The bikini posing scene also has a bit of posing on the sofa. Camera angles for each outfit are: wide angle (showing entire body) medium upper body, medium lower body and then extreme close-up upper body and lower body. Lisa is very relaxed and pleasant in front of the camera.
After the posing scenes there is a bonus section with a workout with Lisa Bickels and Alley Miech-Nie. Lisa is a little more 'off-season' here and Alley is in contest shape. The workout scene with Lisa and Alley has bicep and shoulder workouts with posing after each exercise.
All scenes in the video are shot on high-quality DVCAM video with professional lighting. The DVD has chapter points at regular intervals, however there is no menu for scene selection. A Fast Twitching Video production. 60 minutes.