The video begins with a bit of interview with Gina about how she started in bodybuilding before we are taken into the workout scene with her. She does 4 exercises (standing side laterals, concentration curls, preacher curls and squats) and each is shot at multiple angles. Each exercise is followed by posing. The workout is about a third of the video (apx. 15 min) There is a bit more interview following the gym scene. (The interview is spread out in bits throughout the entire video)

We are then taken to the posing scenes where Gina poses in the outfits pictured above. Camera angles for each outfit are: wide angle (showing entire body) medium upper body, medium lower body and then extreme close-up upper body and lower body. Gina is very relaxed and pleasant in front of the camera.

After the posing scenes there is a bonus section with footage from the photo shoots with Gina. All scenes in the video are shot on high-quality DVCAM video with professional lighting. The DVD has chapter points at regular intervals, however there is no menu for scene selection. 60 minutes. A Fast Twitching Production.