The Figure Competition Training Guide is a 2 DVD
set. Narrated by Debbie Kruck and Julie Green. It is
the original #1 Figure Training Guide in the world. This
is the college course on Figure. It provides posing
lessons from beginner to advanced. The DVD teaches
Pro-style and Amateur Figure posing. Indepth beginner
and advanced training workouts are shown, teaching
over 70 exercises. Posing suits, dieting, tanning and
cardio for fat loss are all covered. The athlete is taught
a complete plan of action for success. Jam packed with
information from Figure experts.
A Figure Coach production; Double-disc DVD set; Running time: Approximately 2 hours; DVD-R format; All Regions.