The Figure Competition Training Guide is a 2 DVD set. Narrated by Debbie Kruck and Julie Green. It is the original #1 Figure Training Guide in the world. This is the college course on Figure. It provides posing lessons from beginner to advanced. The DVD teaches Pro-style and Amateur Figure posing. Indepth beginner and advanced training workouts are shown, teaching over 70 exercises. Posing suits, dieting, tanning and cardio for fat loss are all covered. The athlete is taught a complete plan of action for success. Jam packed with information from Figure experts.

A Figure Coach production; Double-disc DVD set; Running time: Approximately 2 hours; DVD-R format; All Regions.