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About the Author: Charles Staley

Charles I. Staley, B.Sc., MSS, is a sports conditioning specialist and consultant based in Santa Barbara, California. A former martial arts competitor and trainer, Staley is also an Olympic weightlifting coach, as well as a master's level track and field competitor (discus event). He has coached elite athletes from many sports, including martial arts, boxing, track & field, football, Olympic weightlifting, and bodybuilding. Staley has written over 100 published articles, and has lectured extensively on the topics of human performance and sport training. He has recently authored a text on conditioning for the martial arts, and has several other books in the planning stages. Staley's award-winning web site (Fundamentals of Strength Training for Sport, located at www.myodynamics.com) is consistently ranked among the top 50 in the world in the health & fitness category. He may be reached at (800) 519-2492, or through the internet at staley@myodynamics.com.