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A Basic Primer on Endurance Training
Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders, Part 1
Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders, Part 2
Goal Orientation: Venturing Into Uncharted Athletic Territory
How NOT to Weight Train for
Martial Arts (or Anything Else for That Matter)
Mixed Qualities Training for Anaerobic Events
Quality Strength for Human Athletic Performance: A Guide to Speed Strength Training
The Role of Sports Massage in the Prevention and Management of Training
Injuries: An Interview With Dianna Linden, MT, CFT
Truth or Fiction? A Look at Bodybuilding Maxims
Staley on Strength Archives
Ask Charles Staley #1 (June 1998) - Sports
Massage and Performance; Weight Training for Martial Arts; Misconceptions of the
effects of resistance training; Training Alone and Home Gyms; Bicep Curls
Useless for High School Athletics
Ask Charles Staley #2 (July 1998) - Negatives, Eccentric Training,
Soreness and Muscle Recuperation; Training Diaries and Instinctive
Training; Chin-ups and Supine Swiss Ball Pulls for Training Lats;
Optimizing Tension on Muscles with Tellekinetics.
August 1998 Muscle Fibers
and Cardio for Women; Improving Your Front Squat; How to
Get "Ripped" Like Marilyn Manson; Selecting Home Gym
Equipment; Priorities for Precontest Training
September 1998
October 1, 1998
November 1, 1998 -
Intermittent Sets for
Bench & Squats; Powerlifting or Weightlifting?; Bigger
Faster Stronger; Books and Careers in Sports Science;
Workout Frequency; Zig Zag Method of Weight Gain;
Pregnancy and Exercising
December 1, 1998
January 1, 1999
February 1, 1999
March 1, 1999
April 1, 1999
May 1, 1999
June 7, 1999 -
Goal Orientation: Venturing Into Uncharted Athletic
Territory
August 9, 1999
- Truth or Fiction? A Look at Bodybuilding Maxims
August 30, 1999 - Gaining
Weight for Rugby; Training with Charles; Incorporating
Power Cleans into Training Program; Supplementation for
Bench Pressing; One Rep Max Formulas; More Bench
Pressing; How Frequently Should One Change Training
Program?; Becoming a Strength Coach
September 20, 1999
- A Basic Primer on Endurance Training
October 11, 1999 - Youth
and Muscle Don't always Mix!; Low Reps Versus High Reps;
Mr. Spine Doesn't Like This One...; Bizarre Exercise of
the Month; What Are "Straight Sets?"; How Far to Lean on
Squats?
November 1, 1999 -
Mixed Qualities Training for Anaerobic Events
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