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Articles by Charles Staley

A Basic Primer on Endurance Training

Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders, Part 1

Creative Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders, Part 2

Goal Orientation: Venturing Into Uncharted Athletic Territory

How NOT to Weight Train for Martial Arts (or Anything Else for That Matter)

Mixed Qualities Training for Anaerobic Events

Quality Strength for Human Athletic Performance: A Guide to Speed Strength Training

The Role of Sports Massage in the Prevention and Management of Training
Injuries: An Interview With Dianna Linden, MT, CFT

Truth or Fiction? A Look at Bodybuilding Maxims

Staley on Strength Archives

Ask Charles Staley #1 (June 1998) - Sports Massage and Performance; Weight Training for Martial Arts; Misconceptions of the effects of resistance training; Training Alone and Home Gyms; Bicep Curls Useless for High School Athletics

Ask Charles Staley #2 (July 1998) - Negatives, Eccentric Training, Soreness and Muscle Recuperation; Training Diaries and Instinctive Training; Chin-ups and Supine Swiss Ball Pulls for Training Lats; Optimizing Tension on Muscles with Tellekinetics.

August 1998 Muscle Fibers and Cardio for Women; Improving Your Front Squat; How to Get "Ripped" Like Marilyn Manson; Selecting Home Gym Equipment; Priorities for Precontest Training

September 1998

October 1, 1998

November 1, 1998 - Intermittent Sets for Bench & Squats; Powerlifting or Weightlifting?; Bigger Faster Stronger; Books and Careers in Sports Science; Workout Frequency; Zig Zag Method of Weight Gain; Pregnancy and Exercising

December 1, 1998

January 1, 1999

February 1, 1999

March 1, 1999

April 1, 1999

May 1, 1999

June 7, 1999 - Goal Orientation: Venturing Into Uncharted Athletic Territory

August 9, 1999 - Truth or Fiction? A Look at Bodybuilding Maxims

August 30, 1999 -  Gaining Weight for Rugby; Training with Charles; Incorporating Power Cleans into Training Program; Supplementation for Bench Pressing; One Rep Max Formulas; More Bench Pressing; How Frequently Should One Change Training Program?; Becoming a Strength Coach

September 20, 1999 - A Basic Primer on Endurance Training

October 11, 1999 - Youth and Muscle Don't always Mix!; Low Reps Versus High Reps; Mr. Spine Doesn't Like This One...; Bizarre Exercise of the Month; What Are "Straight Sets?"; How Far to Lean on Squats?

November 1, 1999 - Mixed Qualities Training for Anaerobic Events