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Publication Date: August
1, 2006
by Ron Harris
http://www.bodybuilderprofiles.com
Since
1998, Ronnie Coleman has been Mr. Olympia. But over
much of his reign, one bodybuilder has come dangerously
close to snatching the title away from him time
and time again. That man is Jay Cutler, one of the
most dominant and popular bodybuilders of modern
times. Standing 5-9 and packing 265 pounds of pure
beef in contest condition, this blonde behemoth
is the All-American bodybuilder. Known for his freaky
legs and shoulders as well as his dogged determination
and unwavering work ethic and focus, his success
in the sport is a result of rare genetics and a
drive to be the very best.
Origin of a superstar
Jason Cutler was born on August 3, 1973, in Worcester,
Massachusetts, roughly fifty miles west of Boston.
The youngest of seven children, Jay had three older
sisters and three older brothers. His father was
a superintendent for the state’s highway department,
while his mother worked as a civilian on a nearby
military base in the finance department. The Cutler
family lived on a farm in the rural town of Sterling,
and in addition to helping tend to the cows, goats,
pigs, and chickens, young Jay rode his bike and
ATV and played kid games like hide and seek and
kick the can. One of his brothers owned a concrete
business, and Jay began working for him while still
in Junior High School. This heavy manual labor was
where his muscles began to form, and by high school
he definitely had a broad-shouldered, ‘athletic’
build, though he had never lifted weights. He was
introduced to weights as part of his football training
at Wachusett Regional High School, where he was
a popular student. In senior year he met Kerry,
who he has been with ever since, and has been married
to since July of 1998.
Destined for greatness
It was the summer after high school graduation,
on his eighteenth birthday, to be exact, that Jay
joined a gym with the goal of becoming a bodybuilder.
He was already a solid 180 pounds when he first
stepped through the gym doors. He soon started work
on his Associate Degree in Criminal Justice at Quinsigamond
Community College, which he completed in 1993, but
it was bodybuilding rather than law enforcement
that became his passion. The way his body rapidly
grew and changed made it obvious that he had been
given a special gift, and he knew he had to make
the most of his potential. Within a year of training,
he competed in the 1992 Gold’s Gym Worcester Bodybuilding
Championships, winning the teenage division and
taking second place among men up to twice his age.
The next year, he traveled to New York to win the
teens and Men’s Heavyweights at the NPC Iron Bodies
Invitational, a warm-up for the 1993 Teenage Nationals.
There, Jay first attracted the attention of the
bodybuilding media by winning the Heavyweights at
a ripped 220 pounds, losing the Overall to Branch
Warren, who would go on to greatness himself in
later years. He was already known for his freaky
quads, which featured an outrageous outer sweep.
They should have – he had gone from squatting 135
to well over 600 in less than two years of training!
He was also enormous for someone so young, which
foreshadowed his future as one of the most massive
men in the sport. By now, the die was cast, and
it was only a matter of time before this big diamond
in the rough took his career to the next level.
A critical turning point had also just occurred
when Jay hooked up with a nutritionist named Chris
Aceto, at the time married to Ms. Olympia competitor
Laura Creavalle and advisor to up-and-coming amateur
star (soon to be a winning pro) Mike Francois. Aceto
helped guide him into his best condition at contest
after contest over the years, being a critical component
of his winning formula. From this point on, Jay’s
rise was meteoric.
Journey to the Mecca
I had been following Jay’s career and progression
since before the Teenage Nationals, thanks to my
job at ESPN’s American Muscle show. So, it
wasn’t a huge surprise to me when the 22-year-old
came out to California in the summer of 1995 to
easily blow away the NPC Tournament of Champions,
a large regional event, at 240 pounds. Photographers
literally fought for the chance to shoot with this
young, blonde muscle god, and within months his
image was on covers and in dozens of training and
profile articles. His name and image were as prominent
as any of the top Mr. Olympia competitors. This
level of exposure was practically unheard of for
an amateur, as was Joe Weider’s offer to sign him
to an endorsement contract. Joe’s gamble paid off
handsomely, as it was just over a year later that
Jay became the youngest-ever Overall Champion at
the NPC Nationals, and earned professional status.
Jay would travel to the LA area many more times
for photo shoots, but it wasn’t until 1999 that
he and Kerry finally moved to Southern California.
Even then, he stayed away from the madness of LA
and settled in sleepy, upscale Aliso Viejo in Orange
County, where he would better be able to focus on
his training.
A
humbling start to his pro career
Jay took all of 1997 off to train and improve
before making his pro debut, working out at a private
gym built just for him by a local Worcester bodybuilder
and businessman named Bruce Vartanian. Based on
the prodigy’s fast climb through the amateur ranks,
a process that takes most bodybuilders a decade
or more, Jay was a heavy favorite going into the
1998 Night of Champions. Alas, he was off his best
condition, making the common rookie mistake of worrying
more about being as big and full as possible than
being in top condition. He tied for eleventh place
with Milos Sarcev. He and Aceto went back to the
drawing board to make sure that his next outing
would be more successful. 1999 was a momentous year,
as he took third at the Ironman and fourth at the
Arnold the following weekend, though he finished
off the season with a less than stellar fifteenth
at the Olympia. That year he had moved to California
with his new bride Kerry, who went to work as a
nurse in a hospital in Newport Beach while Jay focused
100% on bodybuilding. By this time he was a true
full-time professional bodybuilder, and his entire
daily schedule revolved around training, eating,
and sleeping, while weekends were fast filling up
with appearances across the USA and beyond where
he posed for throngs of screaming fans. It wouldn’t
be long now until he came into his own and asserted
his status as one of the very best in the world.
A new physique star for the new millennium
Jay Cutler won his first pro contest in 2000
at the Night of Champions. He cracked the top ten
in the Olympia with eighth place, but the stunner
was on the grand prix tour that followed, when the
young upstart placed second to Ronnie Coleman at
both the English and Italian stops on the tour.
Jay was now establishing himself not only as one
of the sport’s premiere athletes, but also a shrewd
businessman, signing a lucrative endorsement deal
with ISS Research as well as other agreements with
companies like Scheik belts. In time he would be
one of the handful of pro bodybuilders in the world
earning an excellent living worthy of a top professional
athlete and an example that it could be done, with
the right combination of a great physique, a marketable
look, and a humble, engaging personality. The real
breakthrough came in 2001, when Jay Cutler very
nearly won the Mr. Olympia, a contest he had trained
all year long for. Judges and audience alike were
unsure that Ronnie would be able to hold on to his
title, and Jay was actually in the lead following
prejudging. Coleman maintained his grasp on the
Sandow trophy, but Jay’s cache had grown exponentially.
From here on in, people wouldn’t just mention Ronnie’s
name when discussing the greatest champion in the
sport, it would always be ‘Ronnie and Jay’ spoken
in the same breath.
Three-time Arnold Classic Champion
Jay competed just once in 2002, winning his first
of three consecutive Arnold Schwarzenegger Classic
titles. Many journalists called 2003 ‘The Year of
Cutler’. He seemed to dominate the pro season with
wins at the Ironman, Arnold, and San Francisco Pro,
as well as grand prix events in England and Holland.
Again he was second to Ronnie at the Olympia, and
second twice more at the Russian Grand Prix and
the GNC Show of Strength to Dexter Jackson – to
date, the last time The Blade was able to defeat
him. When the season was over, Jay signed with Muscletech
and became the biggest and highest-paid star in
their considerable stable. He also moved to Las
Vegas, where at last he was in the optimal environment
to train for the Mr. Olympia title. The show seemed
to have permanently settled there, for one thing,
so Cutler would never be more than a short drive
away from the competition. He installed cardio equipment
and tanning beds in his luxurious new home so that
both activities could be done without leaving the
house. He even adopted a radical schedule wherein
he trained, ate, and did cardio around the clock,
sleeping in multiple short periods of about two
hours, rather than all at once as most of us do.
Thus, he was able to fit in a mind-boggling ten
nutrient-rich meals every day to feed his ever-growing
body. In 2004 he won his third Arnold title, coming
in considerably lighter than his usual 265-270,
but shredded beyond belief. He finished the season
off with yet another runner-up to Ronnie at the
Mr. Olympia.
2005 – knocking on the door
At the 2005 Mr. Olympia contest, Jay Cutler matched
a record I am quite sure he never wanted to, which
was to be a four-time runner-up at the world’s top
bodybuilding contest. Only one other man can claim
that distinction – Kevin Levrone. But while Kevin
split those four near misses up evenly between Dorian
Yates and Ronnie Coleman, Jay’s nemesis in each
case has been Ronnie. This time, Jay brought his
best package ever, and even managed to vastly improve
the thickness and detail of his back, the only area
where Coleman had been clearly beating him to date.
Cutler as well as his legion of loyal fans was confident
that at last the king would fall and he would assume
the throne at last. As the show wore on, Jay even
managed to win over some fanatic Ronnie fans – including
me. But in the end, Ronnie’s hand was held high
for an eighth consecutive year. Jay’s spirit was
wounded but not broken, and even though he felt
he did everything possible to ensure victory over
the last year, he has already resolved to improve
even further. And though he was extremely disappointed
not to win, he was still quite satisfied with the
improvements he made as a result of taking an entire
year off to focus entirely on this event: "Of course
I feel it paid off. The strategy was to bring a
different package, and I did. For the last three
times I have done the Olympia, I haven’t been at
my very best because of what’s entailed at competing
at two or more shows a year and trying to peak at
both, especially at my bodyweight. It’s a little
easier for lighter guys like Darrem or Dexter. When
you add all the traveling and guest posing I do
into the picture, there’s not enough time to train
and rest the way I should to be the very best bodybuilder
in the world. My back condition and separation was
much better, and so was my overall balance. My legs
were down in size a little bit because I pulled
down a little further than I wanted to in order
to ensure my condition was exactly where it needed
to be."
Jay is also hesitant to buy into the widely accepted
belief that Ronnie Coleman can’t lose the Olympia
title, and that Cutler’s only hope is to patiently
wait until the champ decided to retire and pass
the torch on to the next worthy successor. "You
always hear about how you can’t beat a Mr. Olympia
on stage, simply because he is Mr. Olympia. You
also hear the analogy to a title match in boxing,
where you have to knock the champ out to win. Honestly,
I am tired of that one. We’re not fighters and we
don’t punch each other. But I did feel that I had
to demolish him onstage for the judges to see me
as the new Mr. Olympia. Many people felt it could
have gone either way, and despite what the scoresheets
indicated, it was actually even closer than it was
between Ronnie and I in 2001. All I feel I would
have to do is come back next year with the same
package and that would win the show. But my plan
is to be better, and then there will be no question.
It’s just a matter of making consistent improvements
like I have been. After Saturday night, I was really
down and felt there was no way I could win the Olympia
while Ronnie was in it. But once I had eaten and
calmed down a little, I realized I should go for
it again, that it was indeed within my reach. Any
man can be beaten on any given day under the right
circumstances."
And
when he does become Mr. Olympia?
Many in the bodybuilding world feel that Jay
Cutler is the next logical successor to Ronnie Coleman,
and will win the Mr. Olympia title soon. But how
long will he hold on to it? He has made statements
in the past to the effect that he planned to retire
from the sport by the age of 35, and he heads into
the 2006 Olympia having recently turned 33 years
old. Luckily for his legions of fans, he has reconsidered
this decision. "I’m going to stay around for a while.
When I’m no longer competitive, I will walk away
from the stage and never look back. But for now,
I am still doing very well, so that time isn’t here
just yet. The Mr. Olympia is the only title I have
never won. People keep asking me, why don’t you
do the Arnold again? I know that to be my absolute
best, I need downtime from contest dieting. I need
to rest and do just the Olympia for my body to be
at its true peak of size and condition."
Regardless of whether or not Jay Cutler becomes
Mr. Olympia, his place in the pantheon of bodybuilding
legends is firmly established. His powerful physique
is known and admired by millions of fans all over
the world, and Jay’s clean-living life of hard work
and dedication to his wife make him one of the sport’s
true role models. He serves as an inspiration to
many who aspire to build their bodies and make their
dreams come true, and that’s an even more significant
accomplishment than his titles of financial success.
Jay has come a long way from that farm boy he once
was, and he shows the rest of us just how strong
the combination of goals and grit can be.
Complete Contest History
- 1992 Gold’s Gym Worcester Championships
2nd, Men’s Open
- 1993 NPC Iron Bodies Invitational
1st Teen, 1st Men’s Heavyweight
- 1993 NPC Teenage Nationals Heavyweight
winner
- 1995 NPC Tournament of Champions
Heavyweight and Overall
- 1996 NPC Nationals Heavyweight and
Overall (turned pro)
- 1998 Night of Champions 11th place
- 1999 Ironman Pro 3rd place
- 1999 Arnold Classic 4th place
- 1999 Mr. Olympia 15th place
- 2000 Night of Champions Winner
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- 2000 Mr. Olympia 8th
place
- 2000 English Grand Prix 2nd
place
- 2000 World Pro 2nd place
- 2001 Mr. Olympia 2nd
place
- 2002 Arnold Classic Winner
- 2003 Ironman Pro Winner
- 2003 Arnold Classic Winner
- 2003 San Francisco Pro Winner
- 2003 Mr. Olympia 2nd
place
- 2003 Russian Grand Prix 2nd
place
- 2003 GNC Show of Strength 2nd
place
- 2004 Arnold Classic Winner
- 2004 Mr. Olympia 2nd
place
- 2005 Mr. Olympia 2nd
place
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Exercises performed in the DVD, "One
Step Closer"© 2006
Back
- Front pulldowns
- Deadlifts
- One-arm rows
- Bentover rows
- Corner T-bar rows
- Seated rows
- Incline dumbbell rows
- Standing cable rows
- Machine rows
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Legs
- Leg extensions/leg presses
- Hack squats/Front squats
- Walking lunges/leg extensions
- Seated leg curls/lying leg curls
- Dumbbell stiff-leg deadlifts
- Wide-stance leg presses
- Standing leg curls
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Shoulders, traps, calves,
abs
- Standing calf raise
- Seated calf raise
- Seated lateral raise
- Barbell presses
- Cable side laterals
- Dumbbell front raises
- Rear delts with pec flye machine
- Cable rear laterals
- Dumbbell shrugs
- Barbell shrugs
- Dumbbell upright rows
- Crunches
- Machine crunches
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Arms
- Rope pushdown
- Close-grip bench press/dips
- Wide grip pushdown
- Overhead extension
- Reverse grip pushdown
- Preacher curls
- Alternate curls
- Barbell curls
- One-arm preacher curls
- Hammer curls
- Machine preacher curls
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Chest
- Dumbbell incline press
- Flat bench press
- Dips/incline barbell press
- Decline bench press/pec flye
- Pullover
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